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增加下腹部力量仰卧，举腿，直到大腿与腹部垂直。小腿要与大腿成直角。努力把大腿垂直上举，直到臀部微离地面，但背部不能离开地面。
抻拉下背部平躺，弯曲膝盖，双手紧抱膝盖并往肩部运动。头部不可离地。这样就能抻拉腰部。稍休息后，再重复此动作。
伸展背部用手和膝盖撑地。将左臂和右腿同时水平伸直，保持这个姿势5-10秒钟，然后将手和脚收回。身体保持不动。然后换另一侧再做。
抻拉臀部肌肉仰卧，举起双腿。将一条腿架到另一条腿的膝盖上。双手抱住大腿，将膝盖和脚往胸部方向拉动，直到臀部和大腿外侧有抻拉感觉为止。保持这个姿势10秒钟。重复做这一动作。
中医提醒，在做背部保健运动时，一定要注意力度，用力不宜过猛，而且要长期坚持，不可半途而废。
圣原产品的使用建议
背部疼痛的关键在于辩证，但是大多数情况下，使用九清温通疏通背部的经络都有利于背部疼痛的缓解。建议伙伴根据情况辅以其他产品。
案例一
广西伙伴的婶婆67岁，35年前摔断腰椎期间由于误诊未及时就医，并继续长年从事车床重工，积下顽疾，严重驼背，行动受阻，夜间翻身背部疼痛难忍，找遍无数名中西医，均束手无策。年2月23日24日经过各一次30分钟的九清温通背部理疗后，起床动作明显敏捷，下床后奇迹出现，腰神奇般的直起来!
案例二
这位老阿姨78岁，背部疼痛难忍，不能躺下只能侧身，也不能直立已经3个多月，在北海体验店做九仙组合前4次几乎没有什么反应，昨天是第5次，做后完全可以直立并几乎不痛！！今天她和女儿一起来到店里感动得含泪跟我们分享她的效果，说真的感恩圣原的中医药产品！所以对圣原产品不要做一两次没反应就放弃了，坚持调理！你给我一份信任，我还你一份奇迹！
案例三
昨天太开心了！老婆婆抬东西扭着腰杆，痛得不能弯腰，我立马将圣原九清温通抹起，只理疗半小时，老婆婆就能弯下腰，腰杆几乎不痛了，原来将信将疑她讲你们这个东西真的好，杂个才这么烤哈就不痛了!
圣原名医名方，外用调理疾病，更安全，圣原人是做圣原中医养生的，圣原人的医院的路上！医生的职责是把你挡在去太平间的路上，圣原人的理念是“预防大于治疗”，医生是“哪里坏了切哪里”，圣原人的消费是花小钱调大病，医生是把你辛苦攒了一辈子的积蓄全部掏空，甚至连带你的家人和朋友，你选择“圣原人”还是医生，由你来定夺，你给圣原人信任，圣原人还你健康，你的健康，由你做主！
让我们：传承中医药文化，帮助他人，传播大爱，共享丰盛人生!
圣原网络国际
北京治白癜风专科医院白癜风治疗药物
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